The Quantified Self: Using data & technology to accelerate sustainable performance
We are all becoming data donors. Who is nowadays not in one way or another sharing their personal data with external parties, in order to improve a product they own or a service they are using? Also in the field of health & wellbeing, more and more consumers are using wearables to get insights into one or more biomarkers.
In this keynote, Lieven will share which metrics are used to quantify health and wellbeing, and how companies start using biometrical data of employees to optimize the physical, mental and emotional health of their workforce.
Lieven also shares the one health metric that rules them all – Heart Rate Variability (HRV) – and why everyone should start measuring it.
Following a process called biohacking, everyone will be able to optimize their health and performance in a sustainable way.